A transformative practice moving with the breath to release stagnant energy, providing emotional regulation by stimulating acupressure points in the body. Through mantra meditation, we will tune in to a deeper level of consciousness, awakening ourselves to a whole new world.​​​

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Ha “Sun” Tha “Moon”, creates harmony of the two energies through postures, meditations, and breathwork. We will work to balance the mind, body, and soul providing you the space to relax & unwind, as well as stretch and strengthen the body.

A passive practice to increase flexibility in the physical body and regulate the nervous system. Deep stretches & long pauses with the use of props help to relax and let go. Relax and just be.

Also known as "Yoga Sleep," Yoga Nidra, is an ancient meditative practice that brings you to a deeper level of tranquility.  Through breath and body awareness, you will be guided on a whole-body experience to promote nervous system regulation and deep relaxation,

Guided through a short meditation to a state of deep relaxation and emotional release, a gong bath is one of the most relaxing meditations due to the sound & vibrations of the gongs.